STRONG(HER)GROUP CLASSES
ALL-FEMALE STRENGTH GROUP CLASS ON OAHU, HI
GROUP CLASSES
Join the Strong(HER) Hawaii Community, a class designed to help you achieve your goals of building strength, muscle, endurance, improving form, and having fun in a small supportive community! Group classes are the most affordable option for those that are looking to improve their health and fitness goals. With a more intimate setting of 6-12 people per group class, Joy is still there to offer you that 1:1 assistance. Although group classes are not tailored, you will still get an intense workout of building strength, muscle, and endurance with her structured programming.
If you’re new to StrongHER and wondering where to start – we’ve got you covered! Your first class is FREE with code "FIRST-CLASS" at checkout
CLASS OPTIONS
6 WEEK STRENGTH GROUP CLASS - MORNING
Update: Starting June 3rd, morning classes will be open for drop-in during the summer and will resume as a 6 week comittment program in the fall.
Monday, Wednesday, Friday 6-7am.
Location: 547 Halekauwila St # 213, Honolulu, HI
STRENGTH GROUP CLASS - EVENING
3x a week. Less commitment, more flexibility with our drop-in style.
Tuesday and Thursday 6:45pm-7:45pm
*NEW* Class: Wednesday 6:00pm
Located: 1213 S Beretania St., Honolulu, HI
THE GIRLIES LOVE THIS CLASS!
Joy’s strength group classes are seriously the BEST!!! I’ve done both sessions and truly have fallen in LOVE with strength training. I was looking for a new opportunity in my fitness journey and this was the perfect transition. If it wasn’t for Joy, I wouldn’t have even considered trying barbell work. And now I look forward to all the PR’s I’ll hit for squat, bench, and deadlift!! Her attention to detail, energy, and passion for fitness shines through every class and makes it that much more worth it to workout with her!!! JOY IS AMAZING!!
“I participated in Joy's 6-week group lifting class. Joy is an exceptional coach who is passionate about fitness and genuinely cares about her students. She creates an uplifting and supportive atmosphere while going above and beyond to provide guidance and advice. Highly recommend Joy to those of all fitness levels who are looking for a fitness coach!”
Thank you Joy for starting up this group class that focuses on strength training and building muscle. I've done many group classes before but nothing ever like Joy's. The classes aren't focused on burning calories and pushing your heart rate to the max. But more on building strength, form, knowledge, community and so much more. Even with a group of 10+ people, Joy does an excellent job of still giving everyone that individual attention and encouragement that they need!