PERSONAL TRAINING
IN-PERSON
The best options for the best results. With in person training, you get that dedicated time to train with Joy and receive accountability and feedback in form and technique right on the spot. This one on one training time allows Joy to focus solely on you and your specific goals/needs. Nutritional guidance offered.
GROUP CLASSES
Join a group class designed to help you achieve your goals of building strength and losing weight while having fun with a small community! Group classes are the most affordable option for those that are looking to improve their health and fitness goals. With a more intimate setting of 6-12 people per group class, Joy is still there to offer you that 1:1 assistance. Although group classes are not tailored, you will still get an intense workout of building strength, muscle, and endurance.
PERSONAL TRAINING
ONLINE
Get custom workout plans that you can do on your own while still receiving motivation and accountability from Joy. Nutritional guidance & video review for form checks included! You'll also receive weekly check-in's with Joy to stay accountable & assess other ways I can help you!